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The benefits of eating carrots every day for health

Eating carrots every day
Carrots are well known for maintaining eye health because they are rich in vitamin A. But the benefits are not only that, Bugs Bunny's favorite food can also maintain overall body health, even good for skin beauty. Carrots can be consumed by steaming briefly, eaten raw or made into juice and recommended for daily consumption. The following are various benefits of carrots for the body, collected by Wolipop from various sources. 

1. Maintaining Heart Health 
Carrots have a lot of vitamin A content, charcoal hydrate, calcium, phosphorus and beta carotene. The last substance can provide protection against cancer, heart disease, lower blood pressure and slow down the effects of aging. 

2. Against the Impact of Free Radicals 
Carrots are one type of vegetable that is high in antioxidants. These orange vegetables contain substances that function against free radicals that can damage the body from the inside. 

3. Lower cholesterol 
A study at Harvard University revealed that someone who eats at least six carrots in one week can reduce the risk of high cholesterol compared to those who consume only one item a month. Carrots are vegetables that are high in fiber, low in calories, and low in fat. Fiber can help lower cholesterol because it inhibits fat and lowers cholesterol in the blood. 

4. Reducing Breast Cancer Risk 
Research conducted at Harvard University says that eating foods that contain lots of beta-carotene every day can reduce the risk of breast cancer. The results show that eating foods rich in antioxidants - such as carrots - twice a day can reduce cancer risk by 17 percent. 

5. Increases endurance 
The combination of carrots with coriander turned out to be beneficial for health. According to a number of researchers, carrot and coriander soup can maintain immunity, so it can keep you from infections caused by viruses. 

6. Beautiful Skin 
Carrots are believed to have a positive effect on skin beauty. Carrots can remove black spots due to pigmentation. Besides vitamin A and several other compounds can also maintain the health of your skin. The content of beta-carotene and lycopene can make the skin become a healthy reddish hue.

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